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Golf Drive

Position yourself in line with the flag. Make sure your club is naturally on the ground behind the ball, place it in the left hand so that the shaft lies across the top of the forefinger. With your right arm hanging naturally, shake hands with the club and settle into the grip. Follow the stance in your scan animation to get perfect balance and poise throughout the swing. Perform the swing once you have the correct orientation, grip, and stance.

Bicycle Crunches

Draw your right knee back up and immediately move your left elbow and right knee toward each other while straightening your left leg; thats one rep. Continue to move continuously, as if pedaling a bicycle. Do 3 sets of 15 reps 2-3 times a week.

Bicep Curls

Let your arms hang down at your sides with your palms forward. Pull your abdominals in, stand tall, and keep your knees slightly bent. Curl both arms upward until they’re in front of your shoulders. Keep your elbows close to your body while performing the dumbbell biceps curl.