Can’t see yourself doing a certain exercise or sports action perfectly?
Now you can! Get scanned, and access our library of fitness movements for a healthier you.
Keep scanning to see how your training is actually transforming your body!

 
[dt_divider style=”thin”]
 
[vc_row bg_position=”top” bg_repeat=”no-repeat” bg_cover=”true” bg_attachment=”false” padding_top=”0″ padding_bottom=”0″ margin_top=”0″ margin_bottom=”0″]

[vc_column width=”1/3″]
[dt_fancy_image style=”3″ lightbox=”true” align=”center” media=”https://vimeo.com/136295413?title=0&byline=0&portrait=0&color=f2ab3a”]

Golf Drive

Position yourself in line with the flag. Make sure your club is naturally on the ground behind the ball, place it in the left hand so that the shaft lies across the top of the forefinger. With your right arm hanging naturally, shake hands with the club and settle into the grip. Follow the stance in your scan animation to get perfect balance and poise throughout the swing. Perform the swing once you have the correct orientation, grip, and stance.
[/vc_column]

[vc_column width=”1/3″]
[dt_fancy_image style=”3″ lightbox=”true” align=”center” media=”https://vimeo.com/136295460?title=0&byline=0&portrait=0&color=f2ab3a”]

MMA Kicks

Start with your hands up guarding your face. Your left foot should be about two steps in front of your right foot. Both knees should be slightly bent. Shift your weight to your left foot and bring your right leg up for a kick. As your right leg comes down, swing it to the left and bring your right foot down behind your left foot. Quickly take a step back with your right foot so you return to your original position.
[/vc_column]

[vc_column width=”1/3″]
[dt_fancy_image style=”3″ lightbox=”true” align=”center” media=”https://vimeo.com/136295481?title=0&byline=0&portrait=0&color=f2ab3a”]

Squats

Keep your back straight, with your neutral spine, and your chest and shoulders up. Keep looking straight ahead at that spot on the wall. As you squat down, focus on keeping your knees in line with your feet. Don’t let your knees jut forward! Push your butt back and sit into the squat. Always remember: when in doubt, booty out! Squeeze from your heels and up through your hamstrings and glutes as you come up.
[/vc_column]
[/vc_row]